ABOUT
Hi friend! My name is Merrill
At Resolve Pilates, I am dedicated to providing a transformative experience through the practice of Pilates. The idea for Resolve was born from a deep love for movement, wellness and empowering others. My first experience with Pilates was in a college course over 20 (eek) years ago, and ever since practicing Pilates has been a part of my life. I have successfully completed my coursework, observation hours, and self-practice hours for both my Reformer and Mat Pilates certifications. The final step in my comprehensive certification process is to complete three additional apparatus classes and to test out. While we don’t currently have Cadillac, Chair, or Barrel equipment in the studio, I hope to incorporate it by the middle of 2026 once my certification is fully completed. I’m excited to continue expanding my expertise and look forward to bringing even more offerings to the studio in the future! I'm dedicated to continuing my education to be able to better serve you all. My goal is to create a welcoming space for individuals of all skill levels. The studio combines expert instruction with a supportive community, ensuring each enhances your physical and mental well-being. Join us at Resolve Pilates and discover the power of movement in achieving your fitness goals.
SCHEDULE
Why Pilates?
Pilates is a highly adaptable form of exercise that suits people of all ages, fitness levels, and abilities. Whether you're a beginner, an athlete, recovering from an injury, or looking to improve posture and core strength, Pilates offers a safe and effective way to enhance overall well-being. Its focus on controlled movement, flexibility, and mind-body awareness makes it an excellent choice for improving strength, reducing stress, and preventing injuries.
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The 9 Principles of Pilates
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Breathing – "Breathing is the first act of life, and the last. Our very life depends on it." -Joseph Pilates. Deep, controlled breathing supports movement, increases oxygen flow, and enhances relaxation and focus.
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Concentration – Being fully present and focused on each movement ensures proper technique and maximum benefit.
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Control – Every exercise is performed with precision, including proper form, alignment and effort during the entire exercise, reducing the risk of injury and improving effectiveness.
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Centering – The core, or “powerhouse” (abdominals, lower back, and pelvis), is the foundation of all movements, promoting stability and strength.
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Precision – Proper alignment and form help develop balanced muscles and prevent unnecessary strain. It is the culmination of concentration, control, centering and practice.
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Flow/Rhythm – Movements are smooth, functional and continuous, improving coordination, efficiency, and grace.
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Balance – Pilates promotes muscular balance by working both sides of the body equally, improving posture and movement efficiency.
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Whole Body Movement – Exercises are designed to integrate whole body movement, helping the body move with ease in daily life.
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Recovery – Refers to the body's ability to restore, repair, and rejuvenate after exercise. It emphasizes the importance of rest, proper breathing, and mindful movement to prevent overexertion and enhance muscle recovery.
By following these principles, Pilates practitioners experience increased strength, flexibility, and a deeper mind-body connection, making it a beneficial practice for everyone. Whether you're looking to improve your fitness, rehabilitate from an injury, or simply reduce stress, Pilates provides a holistic approach to overall health. Join us and discover how Pilates can transform your body and mind!
MEMBERSHIPS & PRICING
CLASS PACKS & DROP-IN RATES
4-PACK REFORMER
Stay committed to your Pilates practice with our 4-Class Pack—designed for flexibility and convenience! Enjoy four Reformer Pilates classes, with three months to use them from your first session. Perfect for those looking to maintain a consistent routine at their own pace. Grab your pack and get moving!
$132
8-PACK REFORMER
Stay committed to your Pilates practice with our 8-Class Pack—designed for flexibility and convenience! Enjoy eight Reformer Pilates classes, with three months to use them from your first session. Perfect for those looking to maintain a consistent routine at their own pace. Grab your pack and get moving!
$248
​12-PACK REFORMER
Stay committed to your Pilates practice with our 12-Class Pack—designed for flexibility and convenience! Enjoy twelve Reformer Pilates classes, with three months to use them from your first session. Perfect for those looking to maintain a consistent routine at their own pace. Grab your pack and get moving!
$348
4-PACK MAT
Stay committed to your Pilates practice with our 4-Class Pack—designed for flexibility and convenience! Enjoy four Mat Pilates or Yoga classes, with three months to use them from your first session. Perfect for those looking to maintain a consistent routine at their own pace. Grab your pack and get moving!
$72
8-PACK MAT
Stay committed to your Pilates practice with our 8-Class Pack—designed for flexibility and convenience! Enjoy eight Mat Pilates or Yoga classes, with three months to use them from your first session. Perfect for those looking to maintain a consistent routine at their own pace. Grab your pack and get moving!
$128
12-PACK MAT
Stay committed to your Pilates practice with our 12-Class Pack—designed for flexibility and convenience! Enjoy twelve Mat Pilates or Yoga classes, with three months to use them from your first session. Perfect for those looking to maintain a consistent routine at their own pace. Grab your pack and get moving!
$168
MEMBERSHIPS
4x4 MEMBERSHIP
Enjoy 4 Reformer classes each month, designed to build strength, flexibility, and tone your muscles, along with access to four (4) Mat class credits. This membership gives you the flexibility to explore both formats, enhancing your practice and achieving your fitness goals at your own pace. Renews automatically each month, 6 month commitment required.
$140
8x4 MEMBERSHIP
Enjoy 8 Reformer classes each month, designed to build strength, flexibility, and tone your muscles, along with access to four (4) Mat class credits. This membership gives you the flexibility to explore both formats, enhancing your practice and achieving your fitness goals at your own pace. Renews automatically each month, 6 month commitment required.
$225
12x4 CLASS MEMBERSHIP
Enjoy 12 Reformer classes each month, designed to build strength, flexibility, and tone your muscles, along with access to four (4) Mat class credits. This membership gives you the flexibility to explore both formats, enhancing your practice and achieving your fitness goals at your own pace. Renews automatically each month, 6 month commitment required.
$285
UNLIMITED MAT MEMBERSHIP
This membership gives you unlimited access to all of our Pilates mat and Yoga classes, allowing you to practice as often as you like. Whether you're looking to build strength, increase flexibility, improve posture, or increase your energy, our classes are designed to support your goals at every level. Renews automatically each month, 6 month commitment required.
$180
Interested in a One-on-One session? How can it benefit you?
A Private or One-on-One Pilates Session offers personalized, one-on-one instruction tailored to your specific needs and goals. During the session, I will guide you through exercises using both Mat and Reformer equipment, focusing on areas such as core strength, flexibility, alignment, posture and balance.
With individual attention, you’ll receive customized modifications and adjustments, ensuring the exercises are suitable for your fitness level, body type, and any injuries or limitations. This private setting allows for a deeper connection with the movements, faster progression, and a more focused, effective Pilates experience. Whether you're new to Pilates or want to fine-tune your practice, a private session offers a unique opportunity for personalized growth.
We also offer duet and private group classes, please call for details and availability.
GET IN TOUCH
Not sure which Pilates class is right for you? We’re here to help! Whether you're new to Pilates or looking to refine your practice, we’d love to chat about your goals and find the best class for you. Feel free to reach out with any questions, schedule a tour of our studio, or discuss the best format to fit your needs. We can’t wait to welcome you to our space and support you on your Pilates journey!
Phone:
(361) 273-8422